Take time to breathe, stretch, and strengthen your body in this gentle Kripalu Yoga Class. Defined as the yoga of compassionate self-awareness, Kripalu yoga gives us a chance to tune info our body’s needs, and moves in ways that honor those needs. You’ll learn breathing techniques, postures, flowing sequences, and have fun. Whether you’re new to yoga or have been practicing for years, Alice Ruvane will help you get what you need from practice!
Full Session (8 wks)
Strengthen your body & mind!Kripalu Yoga Flyer Jan 30-Feb 20 2018 PDF